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 <channel>
 <title>The Sea Kayaker</title>
 <link>http://theseakayaker.com</link>
 <description>Sea Kayaking outfitter in the Atlanta Metro area.</description>
 <language>en-us</language>

 <item>
 <title>EXERCISE ROUTINES FOR KAYAKERS.</title>
 <link>http://theseakayaker.com/sea_kayak_exercises/getinshape.html</link>
 <description>
 The sport of sea kayaking can be very demanding on your body. We have proven exercise routines that can get you in shape for kayaking.
 </description>
 </item>
 <item>
 <title>WORKING ON SEA KAYAK BALANCE AND FORM.</title>
 <link>http://theseakayaker.com/sea_kayak_exercises/pilates_ball.html</link>
 <description>
The following exercises, working on the pilates ball, will train the inner ear and upper body to help learn and maintain the primary and secondary stability in a sea kayak. These routines will aid in proper form for "J" leans, "C" leans and a good strong forward stroke.
 </description>
 </item>
 <item>
 <title>SEA KAYAKING ARTICLES - STORIES,TIPS AND PADDLING TECHNIQUE</title>
 <link>http://theseakayaker.com/sea_kayak_tours/kayaking_articles.html</link>
 <description>
 Get a better understanding of the sport of sea kayaking from these comprehensive articles covering sea kayking trips and kayaking tips and technique.
 </description>
 </item>
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