The key to learning a bomb proof roll is understanding all the steps involved that make a particular roll work. The paddle float exercises we use in our classes will help you better understand each step by breaking them down one by one.

We can also incorporate a roll cage, which is a safe and effective way to master your roll. No getting wet! No going under water and holding your breath for extended periods of time! No disorientation while upsidedown! All of this gives you the advantage of taking your time to learn each step.

Classes are offered on open water and in the comfort of a heated pool.



A student learns hand and paddle placement prior to the roll.



Performing the "sweep" of the screw roll.